EP 126: holistically healing your self-esteem to feel confident, worthy, and loved
In today’s episode, Danielle does a complete deep dive into self-esteem from a clinical and holistic lens to help you find genuine empowerment, confidence, self-worth, and self-love.
We discuss the following topics:
- Why healing your self-esteem is one of the most important things you can do for your overall well being
- The definition of self-esteem that actually makes sense
- The difference between self-efficacy and self-worth
- The four stages of self-love
- Irrational and limiting beliefs and how them impact our world view and sense of self
- The biggest source of low-self esteem
- Healing from poor body image
- The three Cs of self-esteem
- 8 evidence based, holistic tools for healing your self-esteem from all angles
- Personal stories
- And more!
If you are ready to heal your self-esteem with science, spirituality, and connection then hit play!
References:
Young, M.E. (2021). Learning the art of helping: Building blocks and techniques (7th ed.).
Pearson.
Connect with Danielle!
Instagram: @danielleleighlanteri
Website: www.danielleleighlanteri.com
Book a session with Danielle
Not sure where to start? Contact Danielle here
Gain access to FREE resources for anxiety here! https://www.danielleleighlanteri.com/free-resources
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx
