EP 122: guided meditation for stress and anxiety
In today's episode, Danielle shares a 10 minute guided meditation to release stress and anxiety from your physical body, energy systems, and your mind. This meditation is for beginner to experienced meditators, and it is designed to be a healing tool in your self-development toolkit. Get into a comfortable position and hit play to welcome in calmness and peace and let go of all contributors to stress and anxiety.
Want more meditations? Click here! https://www.danielleleighlanteri.com/category/workbooks
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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx
