EP 121: holistic healing for anxiety: coping skills, mindset shifts, tangible resources, and more
You may be feeling overwhelmed, stressed with balancing multiple aspects of your life, constantly on edge, weighed down by self-induced pressure, or find yourself spiraling in overthinking. I understand, and I’m here to help.
In today's episode, we do a comprehensive deep dive into maladaptive anxiety and I share the frameworks, coping skills, preventive and responsive techniques, and holistic insights to help you build your resiliency to anxiety and self-heal on a deeper level.
If you are ready to cultivate a more calm and balanced internal and external reality, hit play!
Connect with Danielle!
Instagram: @danielleleighlanteri
Website: www.danielleleighlanteri.com
Book a session with Danielle
Not sure where to start? Contact Danielle here
Gain access to FREE resources for anxiety here! https://www.danielleleighlanteri.com/free-resources
Want to ask a question or leave a topic suggestion?
DM Danielle on instagram or email [email protected]
I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx
