EP 113: healing technology addiction with digital minimalism (ft. cal newport’s book)

“Digital minimalism is a philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” Cal Newport, author of Digital Minimalism 

In today’s episode, Danielle explores the multifaceted topic of technology addiction from a neutral lens, describes the harmful effects of over consumption, and offers a flexible and nuanced solution to a modern problem. If you are looking to heal deeper, gain your individuality and autonomy back, and become more intentional with your days, hit play! 

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx