EP 87: benefits of mindfulness & how it's a portal for manifestation

Today we dive into the full power of mindfulness, what it is, why it works, and how it can be used as a portal for manifestation. Being mindful is a practice, and one that can transform the way you live your life. It can be all too easy to allow our thoughts of the past and future to run the show. This episode will give you the inspiration and knowledge needed to start prioritizing the present moment. If you are ready to cultivate peace and manifest your highest timeline, hit play. 

References: 

Mindfulness definition: What is mindfulness. Greater Good. (n.d.). Retrieved March 25, 2023, from https://greatergood.berkeley.edu/topic/mindfulness/definition#why-practice-mindfulness 

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx