EP 81: overcoming overwhelm w/ a wellness counselor

Today we talk about the feeling of overwhelm, where it stems from, how to navigate its root cause, and of course how to overcome it. We chat about the thieves of joy, leaning on support systems, taking back directorship over our life, and how to positively reframe our experiences to transcend overwhelm and align with joy. If you are in a season of overwhelm/chaos and are looking for tools and mindset shifts to rebalance, hit play! 

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Counseling Calls Info and Booking:

https://www.danielleleighlanteri.com/copy-of-ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx