EP 78: learning to LIVE rather than EXIST

It comes down to a choice: focus on all the things you wish were different, or embrace the fact that you get to be alive. In this episode, I take you step-by-step through exactly how you can start LIVING rather than merely existing. And I pair that with 13+ techniques and practices you can start doing TODAY to do exactly that. If you are ready to shift your mindset so you can start savoring life, no matter your current circumstances, hit play! 

References: https://www.nib.com.au/the-checkup/importance-of-happiness-chemicals-in-the-body

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ 

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx