EP 77: turning helplessness into optimism to achieve alignment and success
Have you ever felt hopeless or stuck in an experience? Have you ever felt like you simply cannot do / change something? Today we dive into the psychology behind Learned Helpness and exactly how to combat this negative conditioning pattern with Learned Optimism. Together we uncover why some people develop this learned belief of helplessness, and I then equip you with the scientific knowledge, tools, and mindset shifts to realign your thoughts and energy with optimism instead. If you are ready to succeed to greater heights, shift your beliefs, and gain greater control over your destiny, hit play!
References:
- Seligman, M. E. (1972). Learned helplessness. Annual review of medicine, 23(1), 407-412
- https://positivepsychology.com/learned-optimism/#taught
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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it.
Sending a massive energy hug your way!
Danielle xx
