EP 75: how to ACTUALLY be GRATEFUL all the time… my own unique formula

We all know how important gratitude is and have heard some combination of its powerful benefits such as … clearing mental and physical offsets, improving sleep, decreasing pain, and reducing stress, anxiety, and depression. But is it possible to be in a consistent state of gratitude? What would that look like? And how do we achieve it? That is the topic that we are going to be diving into today. And I begin with explaining the neuroscience behind why gratitude is so important. Additionally, I created my own unique formula for aligning with the energetic resonance and vibration of gratitude, so we can feel this powerful emotion automatically and consistently. If you are ready to embark on this journey of higher evolvement, hit play.

References: 

https://positivepsychology.com/neuroscience-of-gratitude/#how

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx