EP 65: how to start meditating consistently, even as a beginner

Meditation is my favorite practice for self-development, cultivating inner peace, and expanding awareness. Today, I share my experience with beginning my meditation practice, and I offer my top tips for how YOU can begin meditating CONSISTENTLY, even if you are just starting out. We talk about discipline, self-compassion, how to make implementing habits fun, the benefits of meditation, and I give DESCRIPTIONS of a variety of different types of mediations along with my step-by-step GUIDE on how to BEGIN!

MRIAC guided meditations

https://mriac.store/product-category/audio-guided-meditations/  

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx