EP 64: how to reclaim your life after living in survival mode

Let's talk about the very real process of reclaiming your life back, especially after a particularly difficult challenge or change. In this episode we break down the following: 

• How covid put our bodies ina  state of fight or flight 
• Sympathetic and parasympathetic nervous system activation
• Becoming your own best friend 
• Learning about the newest version of yourself 
• Boundary setting and people pleasing 
• Mindfulness practices   
• Journaling practice 
• The potential negative effects of social media 

ITA Alignments Info and booking:

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https://www.danielleleighlanteri.com  

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx