EP 61: how to be HAPPY NOW versus HAPPY WHEN

Oh boy! Today I talk about how to find happiness NOW in each moment, rather than relying on our external reality to make us feel better. I am telling you, you have WAY more control over your internal reality and your emotions than you may think! We also get deep into the neuroscience behind attention and how what we focus on alters our perception of the world around us. If you are in a slump, are someone who gets emotionally pulled easily, or you are ready to take a deeper look at your self-development work, this episode is for you!

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx