EP 42: How to start your season on SELF-LOVE with CBT and ITA practices

In this episode I am giving you the exact tools and techniques and mindsets I used during my summer of self-love, so you can begin your own season of self-love today! We talk about Cognitive Behavioral Therapy techniques as well as ITA Energy Medicine practices, blending both science and energy work so you can have the most well-rounded approach to self-healing. If you are ready to talk a massive leap forward in your self-love and self-development journey, then hit play!   

ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

ITA Meditations

https://mriac.store/product-category/audio-guided-meditations/ 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Start your own podcast!

https://www.buzzsprout.com/?referrer_id=1815795   

Keep in touch! 

Instagram: @danielleleighlanteri

Browse my website to learn more! 

https://www.danielleleighlanteri.com  

Want to ask a question or leave a topic suggestion?

DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx