EP 35: How to Integrate Self-Care into Your Everyday Life, for REAL!

Self-care is not something that you need to earn. Self-care does not need to be extravagant in order to be valuable. 

Join me for today’s talk to discuss:

• Misconceptions about self-care 
• How to prevent burn out 
• Ways to implement tiny changes for massive results 
• Mindset shits 
• Tools and techniques you can implement TODAY to align deeper with your higher self and heal on all levels 
• Sleeping habits, gratitude practices, unplugging, the importance of grounding in nature,
• And much more!

If your soul is yearning for ways to destress and find balance, this episode is for you. 

Make a cup of tea and hit play! 

 ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

Gain FREE access to the HIGHER SELF LIBRARY here! https://www.danielleleighlanteri.com/higherselflibrarysignup  

Keep in touch! 

     Instagram: @danielleleighlanteri

Browse my website to learn more! 

     https://www.danielleleighlanteri.com 

Want to ask a question or leave a topic suggestion?

     DM me on instagram or email me at [email protected]   

I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx