EP 33: The Psychology of Happy - How to Align with Joy

Today we are really blending psychology and energy work as we talk about the psychology behind happiness! We discuss:

• What emotions are
• The emotional guidance scale and how to climb it vibrationally 
• The definition of happiness 
• The three “lives” that make up happiness
  • The pleasant life 
  • The good life 
  • The meaningful life
• And how to achieve each of those lives

If you want to create your own roadmap to happiness, then join me for this serotonin boost of an episode and hit play!

The Psychology of Happiness reference

(Seligman, 2002; Seligman, Steen, Park, & Peterson, 2005)

 ITA Alignments Info and booking:

https://www.danielleleighlanteri.com/ita-energy-medicine 

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     Instagram: @danielleleighlanteri

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     https://www.danielleleighlanteri.com 

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I am infinitely grateful to have shared this space with you today, and I can’t wait to dive even deeper with you next week. If you want to support this podcast, rate it on Spotify and/or Apple music, or share this episode with a friend who needs to hear it. 

Sending a massive energy hug your way!

Danielle xx