Season 3
Episodes
EP 62: SPILLING TEA on the LESSONS learned from BULLIES & TOXIC FRIENDS
Today, I am spilling tea on the drama, bullying, and challenges I went through that have made me the resilient person I am today. I finally feel confident sharing these stories, because I have fully healed from the...
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EP 61: how to be HAPPY NOW versus HAPPY WHEN
Oh boy! Today I talk about how to find happiness NOW in each moment, rather than relying on our external reality to make us feel better. I am telling you, you have WAY more control over your internal reality and your...
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EP 60: releasing and letting go of past hurts
When you hold onto past negative experiences, they get stored in your energy systems as blocks. And these blocks affect how you perceive and interpret your reality, and it also affects the types of experiences you...
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EP 59: how to apply self-discipline to achieve mastery
Today, let’s get practical and empowered as we discuss my top tips and mindset shifts to implement self-discipline for self-improvement and mastery! We talk about:The subconscious mind and the fear of success The...
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EP 58: how to remove insecurity once and for all
What is insecurity? What is the root cause? And how can we shed our insecurities so we can feel a deep sense of empowerment and safety within ourselves? Today, I share the wisdom that has been channeled surrounding...
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EP 57: QUESTION what’s NORMAL are you living truth or a lie?
Your subconscious mind has been programmed based on your past experiences and conditioning patterns. So, question what you consider normal in your day, in your home, in society, and in your culture. Because you could...
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EP 56: Q&A getting real and raw about romance, relationships, and soulmates
In this episode, I open up about my relationship and answer all your juicy and deep questions about romance, love, spiritual relationships, communication, arguments, soulmates, and how to know if you should stay with...
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EP 55: the art of non-resistance
How to surrender, let go, and accept your reality from moment to moment in order to align your systems. THAT is the art of nonresistance: neutrality and non judgment to create a life full of peace rather than...
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EP 54: you are not your body
You are not your body, your thoughts, or your emotions… you are the consciousness that is bearing witness to them… But what does that mean? And how can this mindset shift transform your reality and your ability to...
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EP 53: the transition to SIMPLE LIVING to cultivate inner PEACE and SUCCESS
Simple living is the practice of simplifying your lifestyle, and stripping away all that does not serve you, so you have more time and energy to fuel what does light your soul up. This lifestyle has given me the...
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EP 52: What are LIFE CYCLES & how to evolve and align with your higher self SMOOTHLY
The BEST EPISODE to listen to for fueling self-development and learning lessons!Today we talk about:The ITA Life Cycles Mentoring ProgramWhat life cycles are and why we move through themHow to speed up the movement...
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EP 51: how to surrender and energetically align your systems
ITA Energy Medicine has truly transformed my life. Here are just a few lessons I have learned through my training that have to do with surrendering and aligning your energy systems.This is the inner work that will...
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