Season 6
Episodes
EP 131: Breaking the Myth of Linear Healing & Embracing the Cyclical Nature of Growth
In today’s episode Danielle explores the misconception in the self-development community that healing follows a linear path. She challenges this notion by introducing the concept of cyclical growth and evolution....
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EP 130: spring clean your whole life with me
In today’s episode, Danielle dives into the transformative power of spring cleaning, extending beyond just tidying up your physical space. We explore the importance of refreshing your internal and external worlds,...
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EP 129: Why I No Longer Read Self-Help Books
In today’s episode Danielle explores her decision to move away from reading traditional self-help literature. She delves into her personal experience, discusses pitfalls of the industry at large, offers insights into...
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EP 128: Your 20s Survival Guide for Love and Dating
In this episode, Danielle dives into the world of romantic relationships, exploring how to build and maintain strong connections that go beyond surface level. From date nights to balancing masculine and feminine...
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EP 127: morning pep talk for the days you wake up feeling like shit
In today’s episode, Danielle shares words of encouragement and mindset shifts for when you wake up having a bad mental health day, or need a pep talk to get the day started on the right foot. We all have bad days, and...
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EP 126: holistically healing your self-esteem to feel confident, worthy, and loved
In today’s episode, Danielle does a complete deep dive into self-esteem from a clinical and holistic lens to help you find genuine empowerment, confidence, self-worth, and self-love.We discuss the following topics:Why...
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EP 125: why your manifestations aren’t coming true
Are you sick and tired of doing “all the right things” and still having a hard time creating the reality you desire? Me too. Today, I share a MASSIVE epiphanie I had in my ITA energy medicine lecture that changed my...
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EP 124: Overcoming subconscious roadblocks to take back control of your life
Danielle shares a personal story of how she became aware of certain limiting beliefs and subconscious roadblocks that caused her to feel misaligned in her everyday life. She then walks you through how you can do the...
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EP 123: The Blueprint for UPLEVELING Body, Mind, Spirit, and Heart
Alignment, upleveling, success, fulfilling relationships, joy, and simply feeling good in your body and life… It doesn't just happen one day overnight. It’s a byproduct of creating balance within your holistic being...
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EP 122: guided meditation for stress and anxiety
In today's episode, Danielle shares a 10 minute guided meditation to release stress and anxiety from your physical body, energy systems, and your mind. This meditation is for beginner to experienced meditators, and it...
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EP 121: holistic healing for anxiety: coping skills, mindset shifts, tangible resources, and more
You may be feeling overwhelmed, stressed with balancing multiple aspects of your life, constantly on edge, weighed down by self-induced pressure, or find yourself spiraling in overthinking. I understand, and I’m here...
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EP 120: how to be alone without feeling lonely
In today's episode. Danielle opens up about her journey of feeling more confident and empowered while being alone. And she shares energetic and tangible tips to help you heal any loneliness wound you may be carrying....
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