All Episodes
Episodes
EP 51: how to surrender and energetically align your systems
ITA Energy Medicine has truly transformed my life. Here are just a few lessons I have learned through my training that have to do with surrendering and aligning your energy systems.This is the inner work that will...
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EP 50: lessons nature taught me in the middle of nowhere
Nature is our wisest teacher and deepest nurturer. Tune in to hear about the valuable lessons I learned while embracing nature, getting super dirty, and adventuring in the middle of nowhere. Dirt roads, community,...
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EP 49: the magic behind setting INTENTION and how…
Today we dive into the power of intention, the benefits, karma, and how to set intentions for your day, week, month, year, meal, vacation, etc. in order to cultivate inner peace and align with your higher self. You...
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EP 48: Cultivating Forgiveness, Opening your Heart, & a 10 minute guided meditation
If you are ready to open your heart center and cultivate the energy of forgiveness so that the offsets and projections of others no longer trigger your own pain body, then join me for today’s episode and guided...
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EP 47: Going after your big dreams & feeling worthy
Today we talk about how WORTHY you are of going after your BIG dreams and achieving success, love, and abundance in ALL areas of your life. We chat about subconscious self-sabotage, the upper limit problem, how to...
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EP 46: The Negativity Bias & How to Rewire Your Mind to Focus on the GOOD!
Today we focus on the psychology behind negative thinking, and use the practice of epigenetics and subconscious mind rewiring to teach you the tools to go from having a negativity bias to a positivity bias. This is an...
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EP 45: Relationships, Letting Go, Accepting Change, & Not Knowing w/ Carley Lovito
Today is extra special, because I have my first ever guest, Carley Lovito! Today we get deep and talk about what it means to navigate the relationship we have with ourselves in our early 20s. We discuss what we have...
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EP 44: Communicating with the Universe, How to Receive Signs, Crazy Story Time!
Let’s talk about communicating with the universe and your higher self, so you can receive the messages and guidance you need to align your life with your destiny!Today's talk is...
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EP 43: How to trust divine timing, go with the flow, and never give up!
Today we talk about how to surrender to divine timing, trust the universe, and attract your highest good with ease.Some powerful quotes from today’s episode: Everything that is meant for you is already on its way....
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EP 42: How to start your season on SELF-LOVE with CBT and ITA practices
In this episode I am giving you the exact tools and techniques and mindsets I used during my summer of self-love, so you can begin your own season of self-love today! We talk about Cognitive Behavioral Therapy...
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EP 41: How to Find Yourself & Align with Your Truth
How many of us truly know our selves? How many of us come from alignment in all our experiences? Let’s talk all about the innate journey of finding yourself, aligning with your authentic nature, and living the life...
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EP 40: How to start your self-healing journey & step-by-step guide for beginners
This is for the soul who is looking to heal, go to the depth of self, and realign with their true nature. Â This is for the soul who knows there is self-development and growth to be done, but has no idea where to...
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