All Episodes
Episodes
EP 123: The Blueprint for UPLEVELING Body, Mind, Spirit, and Heart
Alignment, upleveling, success, fulfilling relationships, joy, and simply feeling good in your body and life… It doesn't just happen one day overnight. It’s a byproduct of creating balance within your holistic being...
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EP 122: guided meditation for stress and anxiety
In today's episode, Danielle shares a 10 minute guided meditation to release stress and anxiety from your physical body, energy systems, and your mind. This meditation is for beginner to experienced meditators, and it...
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EP 121: holistic healing for anxiety: coping skills, mindset shifts, tangible resources, and more
You may be feeling overwhelmed, stressed with balancing multiple aspects of your life, constantly on edge, weighed down by self-induced pressure, or find yourself spiraling in overthinking. I understand, and I’m here...
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EP 120: how to be alone without feeling lonely
In today's episode. Danielle opens up about her journey of feeling more confident and empowered while being alone. And she shares energetic and tangible tips to help you heal any loneliness wound you may be carrying....
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EP 119: how to be your most successful self in your 20s (ft. the top psychological principles)
In today's episode, Danielle shares the TOP psychology and mindset tips to become successful in your 20s. These are principles NOT practices, so you can adapt them to your personal life to achieve your own unique...
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EP 118: how to embody your most aligned self (the #1 tool + journaling prompt)
Are you looking to create more internal and external alignment? Do you want to improve your mindset, attain your goals, and feel proud of your personal development? In today's episode, Danielle breaks down the ONE...
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EP 117: how to set goals you will actually achieve (science-based hacks for the new year)
Tis the season of GOAL SETTING! In today’s episode, Danielle dives into the psychology of setting goals and shares the framework that, when followed, is significantly more likely to lead to motivation, success, and...
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EP 116: from wanting to having: how to elevate your mindset for abundance and fulfillment
When the feeling of lack creeps in, and your manifestation is not, well, manifesting, it is easy to get trapped in a cycle of waiting and wanting. In today's episode, Danielle shares with you her top 5 micro-habits to...
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EP 115: how to heal from 2023 - december energy reading
In today's episode, Danielle dives into the energy of December and explores ways that we can end 2023 in a balanced and aligned state. Through two gorgeous oracle decks, you will gain deeper insight and clarity around...
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EP 114: end of 2023 journal prompts to heal, reflect, and manifest your goals for 2024
In today’s episode, Danielle opens a deep discussion around the ending of 2023 and the lessons learned over the past year.As we end yet another year of highs and lows, we are all experiencing a spectrum of emotions....
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EP 113: healing technology addiction with digital minimalism (ft. cal newport’s book)
“Digital minimalism is a philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss...
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EP 112: how to energetically increase joy and happiness
In this episode, Danielle explores the mindsets and behaviors that rob you from being in a state of joy as this month’s energetic self-development topic. Not only does this episode break down why it is challenging to...
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