Season 4
Episodes
EP 87: benefits of mindfulness & how it's a portal for manifestation
Today we dive into the full power of mindfulness, what it is, why it works, and how it can be used as a portal for manifestation. Being mindful is a practice, and one that can transform the way you live your life. It...
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EP 86: lessons from island living + maximizing life + setting intentions for spring
Today’s episode will transport you onto a tropical island full of relaxation, connection with nature, and bliss. We talk about the power of a reset, setting intentions for a new season, the importance of slow living...
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EP 85: 7 Books Recommendations for Reconnecting with Your Divinity
My top 7 book to help you connect with your divinity and get out of an energetic slump. All of these books have been pivotal in my self-development journey and have taught me valuable lessons. In this episode, I share...
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EP 84: 10 minute guided meditation for alignment and abundance
This 10 minute guided meditation is intended to assist you in letting go of subconscious limiting beliefs holding you back from being in alignment with your truth, your highest self, and your divine timeline. Friendly...
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EP 83: metamorphosis & letting go of what's holding you back
Shedding old layers of ourselves and letting go of old beliefs that no longer align with our truth is scary and uncomfortable… and I am going through that season right now… let's talk about it. Let’s talk about what...
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EP 82: how to eliminate self-sabotage & start receiving your highest good
This episode is all about how we can co-create with the Universe and step into the receiving energy that lives within us all. First, we talk about how you can remove the self-sabotaging energy and behaviors that are...
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EP 81: overcoming overwhelm w/ a wellness counselor
Today we talk about the feeling of overwhelm, where it stems from, how to navigate its root cause, and of course how to overcome it. We chat about the thieves of joy, leaning on support systems, taking back...
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EP 80: why it's okay to not have it all figured out & how to find your way
This episode is for you if you feel the pressure to have your entire life figured out, to have a solid game plan, or to know what is going to happen next. This episode is for you if you are feeling overwhelmed by your...
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EP 79: how to make long lasting changes through reciprocal determinism
In this episode, I lead you through the psychology behind making long lasting changes to your cognitions, behavior, and environment. And I equip you with hands-on exercises to do just that. After learning about...
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EP 78: learning to LIVE rather than EXIST
It comes down to a choice: focus on all the things you wish were different, or embrace the fact that you get to be alive. In this episode, I take you step-by-step through exactly how you can start LIVING rather than...
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EP 77: turning helplessness into optimism to achieve alignment and success
Have you ever felt hopeless or stuck in an experience? Have you ever felt like you simply cannot do / change something? Today we dive into the psychology behind Learned Helpness and exactly how to combat this negative...
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EP 76: the comparison trap and how to heal from its spiral
In this episode, we dive into the comparison trap that can keep us in a spiral of insecurity and discuss:what comparison iswhere it stems fromhow exactly to stop it in its tracks, and 3 tools to heal from the...
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