All Episodes
Episodes
EP 75: how to ACTUALLY be GRATEFUL all the time… my own unique formula
We all know how important gratitude is and have heard some combination of its powerful benefits such as … clearing mental and physical offsets, improving sleep, decreasing pain, and reducing stress, anxiety, and...
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Ep 74: the truth about people pleasing and how to stop
Are you ready to feel inspired to start living for yourself again? In this episode, I share all about what people pleasing is, examples of how it looks, where it stems from, the physical, emotional, and psychological...
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EP 73: POWERFUL ENERGETIC RELEASE for closing the cycles of 2022
This is an episode like no other, fully channeled from my higher self, to create an energetic space to allow you to close and release the cycles of 2022 and welcome in the new energy of 2023. This is not an episode...
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EP 72: my highest self routine + how to create your own
Welcome to X games mode. Welcome to the routines and habits I have installed in order to align with my higher self both energetically and physically. This episode is all about inspiring you to cultivate and implement...
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EP 71: Get out of your own way - the box is a cage
What boxes are you subconsciously keeping yourself stuck in to stay safe? Are you lying to yourself and saying that there is only one way to do something or be someone? Is there a mask you are wearing to hide...
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EP 70: Ask Dee #2 - Create space, saving money, getting unstuck, & self-reflection
Today’s episode is another deep and timely advice segment called “Ask Dee” where I offer my reflections and advice to your specific needs. With a depth of reverence and love, I answer the following questions:How do I...
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EP: 69 Navigating Change and How to Manifest Alignment w/ Efia Sulter
In today’s episode I interviewed Efia Sulter on the topic of Create Space For Change When You Are Building A Life In Alignment With Who You Want To Be. We discuss the profound topics of: Why letting go is actually...
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EP 68: Psychology hacks for MOTIVATION proven for SUCCESS
If you have goals and aspirations and ideas, but you just can’t seem to take action on them, then this episode is for you! In this episode, I talk about the psychology behind motivation, explain some technical terms,...
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EP 67: Get out of your own way once and for all
This is a wake up call, the motivation you need to get out of your own way for good and start creating the life you were destined to live. This is the moment you have been waiting for, the final nudge towards...
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EP 66: the number 1 technique for creating your highest timeline
Today we talk about the importance of ALLOWING your highest good to unfold, rather than resisting the magic that happens everyday by fighting for control. We discuss how you can SURRENDER and TRUST on a deeper level...
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EP 65: how to start meditating consistently, even as a beginner
Meditation is my favorite practice for self-development, cultivating inner peace, and expanding awareness. Today, I share my experience with beginning my meditation practice, and I offer my top tips for how YOU can...
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EP 64: how to reclaim your life after living in survival mode
Let's talk about the very real process of reclaiming your life back, especially after a particularly difficult challenge or change. In this episode we break down the following: How covid put our bodies ina state of...
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